/*
Theme Name: PhysioRehabAndWellness
Theme URI: https://physioRehabAndWellness.com
Author: PhysioRehabAndWellness
Author URI: https://physioRehabAndWellness.com
Description: A premium, modern WordPress theme for PhysioRehabAndWellness — Faisalabad's trusted physiotherapy and rehabilitation clinic.
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: physiorehab
Tags: physiotherapy, healthcare, medical, one-page, custom-menu, featured-images
Requires at least: 6.0
Tested up to: 6.5
Requires PHP: 7.4
*/

/* ===== CSS Variables ===== */
:root {
  --background: #faf8f5;
  --foreground: #1a2332;
  --card: #ffffff;
  --card-foreground: #1a2332;
  --primary: #2b7a6e;
  --primary-foreground: #ffffff;
  --secondary: #e8f0ec;
  --secondary-foreground: #1f5c52;
  --muted: #f0eeeb;
  --muted-foreground: #737a82;
  --accent: #4a9e6e;
  --accent-foreground: #ffffff;
  --border: #d9e3dd;
  --input: #d9e3dd;
  --ring: #2b7a6e;
  --teal-deep: #0a2e2e;
  --teal-glow: #339985;
  --sage: #6dab8a;
  --sage-light: #eef5f0;
  --warm: #f5f0e8;
  --warm-dark: #ddd5c9;
  --whatsapp: #2db843;
  --radius: 0.75rem;
}

/* ===== Reset & Base ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; border-color: var(--border); }
html { scroll-behavior: smooth; -webkit-font-smoothing: antialiased; }
body { font-family: 'Inter', system-ui, sans-serif; background: var(--background); color: var(--foreground); line-height: 1.6; }
h1, h2, h3, h4, h5, h6 { font-family: 'Plus Jakarta Sans', system-ui, sans-serif; line-height: 1.15; }
img { max-width: 100%; height: auto; display: block; }
a { text-decoration: none; color: inherit; transition: color 0.2s; }
ul, ol { list-style: none; }

/* ===== Utility ===== */
.container { max-width: 1280px; margin: 0 auto; padding: 0 1rem; }
@media (min-width: 640px) { .container { padding: 0 1.5rem; } }
@media (min-width: 1024px) { .container { padding: 0 2rem; } }

.section-padding { padding: 4rem 1rem; }
@media (min-width: 640px) { .section-padding { padding: 5rem 1.5rem; } }
@media (min-width: 1024px) { .section-padding { padding: 7rem 2rem; } }

.text-center { text-align: center; }
.mx-auto { margin-left: auto; margin-right: auto; }
.max-w-2xl { max-width: 42rem; }
.max-w-3xl { max-width: 48rem; }
.max-w-4xl { max-width: 56rem; }
.max-w-5xl { max-width: 64rem; }
.max-w-6xl { max-width: 72rem; }
.max-w-7xl { max-width: 80rem; }

/* ===== Glass Card ===== */
.glass-card {
  background: rgba(255,255,255,0.7);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(217,227,221,0.5);
  border-radius: 1rem;
  box-shadow: 0 10px 15px -3px rgba(0,0,0,0.05);
}

/* ===== Buttons ===== */
.btn-primary {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  padding: 0.875rem 1.75rem; border-radius: 0.75rem;
  background: var(--primary); color: var(--primary-foreground);
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; font-size: 0.875rem;
  letter-spacing: 0.025em; transition: all 0.3s;
  border: none; cursor: pointer;
}
.btn-primary:hover { box-shadow: 0 20px 25px -5px rgba(43,122,110,0.2); transform: translateY(-2px); }

.btn-outline {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  padding: 0.875rem 1.75rem; border-radius: 0.75rem;
  border: 2px solid var(--primary); color: var(--primary);
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; font-size: 0.875rem;
  letter-spacing: 0.025em; transition: all 0.3s; background: transparent; cursor: pointer;
}
.btn-outline:hover { background: var(--primary); color: var(--primary-foreground); transform: translateY(-2px); }

.btn-whatsapp {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  padding: 0.875rem 1.75rem; border-radius: 0.75rem;
  background: var(--whatsapp); color: #fff;
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; font-size: 0.875rem;
  letter-spacing: 0.025em; transition: all 0.3s; border: none; cursor: pointer;
}
.btn-whatsapp:hover { box-shadow: 0 20px 25px -5px rgba(45,184,67,0.2); transform: translateY(-2px); }

.btn-white {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  padding: 1rem 2rem; border-radius: 0.75rem;
  background: #fff; color: var(--primary);
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; font-size: 0.875rem;
  transition: all 0.3s; border: none; cursor: pointer;
}
.btn-white:hover { box-shadow: 0 20px 25px -5px rgba(0,0,0,0.1); transform: translateY(-2px); }

/* ===== Section Labels ===== */
.section-label {
  color: var(--accent); font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.1em;
  text-transform: uppercase; margin-bottom: 0.75rem; display: block;
}
.section-title {
  font-size: 1.875rem; font-weight: 700; color: var(--foreground); margin-bottom: 1rem;
}
@media (min-width: 640px) { .section-title { font-size: 2.25rem; } }
.section-desc {
  color: var(--muted-foreground); max-width: 42rem; margin-left: auto; margin-right: auto; line-height: 1.7;
}

/* ===== Header ===== */
.site-header {
  position: fixed; top: 0; left: 0; right: 0; z-index: 50;
  background: rgba(250,248,245,0.8); backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(217,227,221,0.5);
}
.header-inner {
  max-width: 80rem; margin: 0 auto; padding: 0 1rem;
  display: flex; align-items: center; justify-content: space-between;
  height: 4rem;
}
@media (min-width: 1024px) { .header-inner { height: 5rem; padding: 0 2rem; } }

.logo { display: flex; align-items: center; gap: 0.5rem; }
.logo-icon {
  width: 2.25rem; height: 2.25rem; border-radius: 0.75rem;
  background: var(--primary); display: flex; align-items: center; justify-content: center;
  color: #fff; font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 700; font-size: 1.125rem;
}
.logo-text span:first-child { display: block; font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 700; font-size: 0.875rem; color: var(--foreground); line-height: 1.2; }
.logo-text span:last-child { display: block; font-family: 'Plus Jakarta Sans', sans-serif; color: var(--primary); font-size: 0.75rem; font-weight: 500; line-height: 1.2; }
.logo-text { display: none; }
@media (min-width: 640px) { .logo-text { display: block; } }

.main-nav { display: none; align-items: center; gap: 0.25rem; }
@media (min-width: 1024px) { .main-nav { display: flex; } }
.main-nav a {
  padding: 0.5rem 0.75rem; border-radius: 0.5rem; font-size: 0.875rem; font-weight: 500;
  color: var(--muted-foreground); transition: all 0.2s;
}
.main-nav a:hover, .main-nav a.active { color: var(--primary); background: var(--secondary); }

.header-actions { display: flex; align-items: center; gap: 0.5rem; }
.header-actions .btn-primary,
.header-actions .btn-whatsapp { display: none; font-size: 0.75rem; padding: 0.625rem 1rem; }
@media (min-width: 768px) { .header-actions .btn-primary, .header-actions .btn-whatsapp { display: inline-flex; } }

/* Mobile menu toggle */
.menu-toggle {
  display: flex; padding: 0.5rem; border-radius: 0.5rem; background: none; border: none;
  cursor: pointer; color: var(--foreground);
}
@media (min-width: 1024px) { .menu-toggle { display: none; } }
.menu-toggle svg { width: 22px; height: 22px; }

/* Mobile nav */
.mobile-nav {
  display: none; background: var(--background); border-top: 1px solid var(--border);
  padding: 1rem; flex-direction: column; gap: 0.25rem;
}
.mobile-nav.open { display: flex; }
@media (min-width: 1024px) { .mobile-nav { display: none !important; } }
.mobile-nav a {
  padding: 0.75rem 1rem; border-radius: 0.75rem; font-size: 0.875rem; font-weight: 500;
  color: var(--muted-foreground); transition: all 0.2s;
}
.mobile-nav a:hover, .mobile-nav a.active { color: var(--primary); background: var(--secondary); }
.mobile-nav-actions {
  display: flex; gap: 0.5rem; margin-top: 0.75rem; padding-top: 0.75rem;
  border-top: 1px solid var(--border);
}
.mobile-nav-actions a { flex: 1; text-align: center; font-size: 0.75rem; padding: 0.625rem 1rem; }

/* ===== Hero ===== */
.hero {
  position: relative; min-height: 100vh; display: flex; align-items: center; overflow: hidden;
}
.hero-bg {
  position: absolute; inset: 0;
}
.hero-bg img { width: 100%; height: 100%; object-fit: cover; }
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(to right, rgba(10,46,46,0.95), rgba(10,46,46,0.8), rgba(10,46,46,0.4));
}
.hero-shape-1 {
  position: absolute; top: 5rem; right: 2.5rem; width: 18rem; height: 18rem;
  background: rgba(74,158,110,0.1); border-radius: 50%; filter: blur(48px);
  animation: float 3s ease-in-out infinite;
}
.hero-shape-2 {
  position: absolute; bottom: 5rem; left: 2.5rem; width: 12rem; height: 12rem;
  background: rgba(109,171,138,0.1); border-radius: 50%; filter: blur(32px);
  animation: float 3s ease-in-out infinite 1.5s;
}
.hero-content {
  position: relative; z-index: 10; max-width: 80rem; margin: 0 auto;
  padding: 5rem 1rem 4rem;
}
@media (min-width: 640px) { .hero-content { padding: 5rem 1.5rem 4rem; } }
@media (min-width: 1024px) { .hero-content { padding: 5rem 2rem 4rem; } }
.hero-inner { max-width: 42rem; }

.hero-badge {
  display: inline-flex; align-items: center; gap: 0.5rem;
  padding: 0.5rem 1rem; border-radius: 9999px;
  background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2);
  margin-bottom: 1.5rem;
}
.hero-badge-dot { width: 0.5rem; height: 0.5rem; border-radius: 50%; background: var(--accent); animation: pulse-soft 2s ease-in-out infinite; }
.hero-badge span:last-child { color: rgba(255,255,255,0.9); font-size: 0.875rem; font-weight: 500; }

.hero h1 {
  font-size: 2.25rem; font-weight: 700; color: #fff; line-height: 1.1; margin-bottom: 1.5rem;
}
@media (min-width: 640px) { .hero h1 { font-size: 3rem; } }
@media (min-width: 1024px) { .hero h1 { font-size: 3.75rem; } }
.hero h1 .highlight { color: var(--accent); }

.hero-desc { font-size: 1.125rem; color: rgba(255,255,255,0.8); line-height: 1.7; margin-bottom: 2rem; max-width: 36rem; }

.hero-buttons { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-bottom: 3rem; }
.hero .btn-outline { border-color: rgba(255,255,255,0.3); color: #fff; }
.hero .btn-outline:hover { background: rgba(255,255,255,0.1); color: #fff; }

.hero-trust { display: flex; flex-wrap: wrap; gap: 1.5rem; }
.hero-trust-item { display: flex; align-items: center; gap: 0.5rem; color: rgba(255,255,255,0.7); font-size: 0.875rem; font-weight: 500; }
.hero-trust-item svg { color: var(--accent); }

/* ===== Stats ===== */
.stats-section { background: var(--teal-deep); }
.stats-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2rem; max-width: 64rem; margin: 0 auto; }
@media (min-width: 1024px) { .stats-grid { grid-template-columns: repeat(4, 1fr); } }
.stat-item { text-align: center; }
.stat-value { font-family: 'Plus Jakarta Sans', sans-serif; font-size: 2.25rem; font-weight: 700; color: var(--primary); margin-bottom: 0.5rem; color: #2b7a6e; }
@media (min-width: 640px) { .stat-value { font-size: 3rem; } }
.stat-label { color: rgba(255,255,255,0.7); font-size: 0.875rem; font-weight: 500; }

/* ===== Services Grid ===== */
.services-grid { display: grid; grid-template-columns: 1fr; gap: 1.25rem; }
@media (min-width: 640px) { .services-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .services-grid { grid-template-columns: repeat(4, 1fr); } }

.service-card {
  padding: 1.5rem; height: 100%; transition: all 0.3s; cursor: pointer;
}
.service-card:hover { box-shadow: 0 20px 25px -5px rgba(43,122,110,0.05); transform: translateY(-4px); }
.service-icon {
  width: 3rem; height: 3rem; border-radius: 0.75rem; background: var(--secondary);
  display: flex; align-items: center; justify-content: center; margin-bottom: 1rem;
  transition: all 0.3s;
}
.service-card:hover .service-icon { background: var(--primary); }
.service-icon svg { color: var(--primary); transition: color 0.3s; width: 22px; height: 22px; }
.service-card:hover .service-icon svg { color: #fff; }
.service-card h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 0.5rem; font-size: 0.875rem; }
.service-card p { color: var(--muted-foreground); font-size: 0.875rem; line-height: 1.7; }

/* ===== Services page cards ===== */
.services-page-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; }
@media (min-width: 640px) { .services-page-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .services-page-grid { grid-template-columns: repeat(3, 1fr); } }
.service-tag { display: inline-block; padding: 0.25rem 0.75rem; border-radius: 9999px; background: var(--secondary); color: var(--secondary-foreground); font-size: 0.75rem; font-weight: 500; }
.service-tags { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: 1rem; }

/* ===== Why Choose Us ===== */
.why-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; }
@media (min-width: 640px) { .why-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .why-grid { grid-template-columns: repeat(3, 1fr); } }
.why-card {
  display: flex; gap: 1rem; padding: 1.25rem; border-radius: 1rem;
  background: var(--card); transition: box-shadow 0.3s;
}
.why-card:hover { box-shadow: 0 10px 15px -3px rgba(0,0,0,0.05); }
.why-icon {
  width: 2.75rem; height: 2.75rem; border-radius: 0.75rem;
  background: rgba(43,122,110,0.1); display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.why-icon svg { color: var(--primary); width: 20px; height: 20px; }
.why-card h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 0.25rem; }
.why-card p { color: var(--muted-foreground); font-size: 0.875rem; line-height: 1.7; }

/* ===== Patient Journey ===== */
.journey-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; position: relative; }
@media (min-width: 640px) { .journey-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .journey-grid { grid-template-columns: repeat(5, 1fr); gap: 1rem; } }
.journey-step { text-align: center; position: relative; }
.journey-icon {
  width: 4rem; height: 4rem; border-radius: 1rem; background: rgba(43,122,110,0.1);
  display: flex; align-items: center; justify-content: center; margin: 0 auto 1rem;
}
.journey-icon svg { color: var(--primary); width: 28px; height: 28px; }
.journey-step .step-num {
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 700; font-size: 0.75rem;
  color: var(--accent); text-transform: uppercase; letter-spacing: 0.1em; margin-bottom: 0.5rem;
}
.journey-step h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 0.5rem; }
.journey-step p { color: var(--muted-foreground); font-size: 0.875rem; line-height: 1.7; }

/* ===== Testimonials ===== */
.testimonial-card {
  padding: 2rem; position: relative;
}
@media (min-width: 640px) { .testimonial-card { padding: 3rem; } }
.testimonial-quote { position: absolute; top: 1.5rem; left: 1.5rem; opacity: 0.1; }
.testimonial-quote svg { width: 40px; height: 40px; color: var(--primary); }
.testimonial-stars { display: flex; align-items: center; justify-content: center; gap: 0.25rem; margin-bottom: 1.5rem; }
.testimonial-stars svg { width: 18px; height: 18px; color: var(--accent); fill: var(--accent); }
.testimonial-text { font-size: 1.125rem; line-height: 1.7; color: var(--foreground); margin-bottom: 1.5rem; font-style: italic; }
.testimonial-name { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); }
.testimonial-condition { color: var(--muted-foreground); font-size: 0.875rem; }
.testimonial-nav { display: flex; align-items: center; justify-content: center; gap: 0.75rem; margin-top: 2rem; }
.testimonial-btn {
  width: 2.5rem; height: 2.5rem; border-radius: 50%; border: 1px solid var(--border);
  background: none; cursor: pointer; display: flex; align-items: center; justify-content: center;
  transition: background 0.2s;
}
.testimonial-btn:hover { background: var(--muted); }
.testimonial-dots { display: flex; gap: 0.5rem; }
.testimonial-dot {
  width: 0.625rem; height: 0.625rem; border-radius: 9999px; background: var(--border);
  border: none; cursor: pointer; transition: all 0.3s;
}
.testimonial-dot.active { background: var(--primary); width: 1.5rem; }

/* ===== FAQ ===== */
.faq-item { margin-bottom: 0.75rem; }
.faq-question {
  width: 100%; text-align: left; padding: 1.25rem 1.5rem; border: none; cursor: pointer;
  font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; font-size: 0.9375rem;
  color: var(--foreground); display: flex; justify-content: space-between; align-items: center;
  background: none;
}
.faq-question svg { transition: transform 0.3s; width: 20px; height: 20px; color: var(--muted-foreground); flex-shrink: 0; }
.faq-item.open .faq-question svg { transform: rotate(180deg); }
.faq-answer {
  max-height: 0; overflow: hidden; transition: max-height 0.3s ease, padding 0.3s;
  padding: 0 1.5rem; color: var(--muted-foreground); line-height: 1.7;
}
.faq-item.open .faq-answer { max-height: 300px; padding: 0 1.5rem 1.25rem; }

/* ===== CTA Banner ===== */
.cta-banner {
  background: var(--primary); position: relative; overflow: hidden;
}
.cta-shape-1 {
  position: absolute; top: 0; right: 0; width: 24rem; height: 24rem;
  background: rgba(74,158,110,0.2); border-radius: 50%; filter: blur(48px);
  transform: translate(50%, -50%);
}
.cta-shape-2 {
  position: absolute; bottom: 0; left: 0; width: 16rem; height: 16rem;
  background: rgba(51,153,133,0.2); border-radius: 50%; filter: blur(48px);
  transform: translate(-50%, 50%);
}
.cta-banner h2 { font-size: 1.875rem; font-weight: 700; color: #fff; margin-bottom: 1rem; }
@media (min-width: 640px) { .cta-banner h2 { font-size: 2.25rem; } }
@media (min-width: 1024px) { .cta-banner h2 { font-size: 3rem; } }
.cta-banner p { color: rgba(255,255,255,0.8); font-size: 1.125rem; margin-bottom: 2rem; max-width: 42rem; margin-left: auto; margin-right: auto; }
.cta-buttons { display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 1rem; }
.cta-banner .btn-outline { border-color: rgba(255,255,255,0.3); color: #fff; }
.cta-banner .btn-outline:hover { background: rgba(255,255,255,0.1); }

/* ===== Footer ===== */
.site-footer { background: var(--teal-deep); color: #fff; }
.footer-grid { display: grid; grid-template-columns: 1fr; gap: 2.5rem; }
@media (min-width: 768px) { .footer-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .footer-grid { grid-template-columns: repeat(4, 1fr); } }
.footer-brand p { color: rgba(255,255,255,0.7); font-size: 0.875rem; line-height: 1.7; }
.footer-heading { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; margin-bottom: 1rem; }
.footer-links { display: flex; flex-direction: column; gap: 0.5rem; }
.footer-links a { color: rgba(255,255,255,0.7); font-size: 0.875rem; transition: color 0.2s; }
.footer-links a:hover { color: #fff; }
.footer-services span { display: block; color: rgba(255,255,255,0.7); font-size: 0.875rem; margin-bottom: 0.5rem; }
.footer-contact a, .footer-contact div { display: flex; align-items: flex-start; gap: 0.5rem; color: rgba(255,255,255,0.7); font-size: 0.875rem; margin-bottom: 0.75rem; }
.footer-contact a:hover { color: #fff; }
.footer-contact svg { flex-shrink: 0; margin-top: 2px; width: 16px; height: 16px; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1); margin-top: 3rem; padding-top: 2rem;
  display: flex; flex-direction: column; align-items: center; justify-content: space-between; gap: 1rem;
}
@media (min-width: 640px) { .footer-bottom { flex-direction: row; } }
.footer-bottom p { color: rgba(255,255,255,0.5); font-size: 0.75rem; }

/* ===== Floating CTA ===== */
.floating-cta { position: fixed; bottom: 1.5rem; right: 1.5rem; z-index: 50; display: flex; flex-direction: column; gap: 0.75rem; }
.floating-btn {
  width: 3.5rem; height: 3.5rem; border-radius: 50%; display: flex; align-items: center; justify-content: center;
  border: none; cursor: pointer; transition: transform 0.2s; color: #fff;
}
.floating-btn:hover { transform: scale(1.1); }
.floating-btn-whatsapp { background: var(--whatsapp); box-shadow: 0 10px 15px -3px rgba(45,184,67,0.3); }
.floating-btn-call { background: var(--primary); box-shadow: 0 10px 15px -3px rgba(43,122,110,0.3); }
.floating-btn svg { width: 24px; height: 24px; }

/* ===== Page Hero ===== */
.page-hero { padding-top: 5rem; background: var(--secondary); }
.page-hero h1 { font-size: 2.25rem; }
@media (min-width: 640px) { .page-hero h1 { font-size: 3rem; } }

/* ===== About ===== */
.about-grid { display: grid; grid-template-columns: 1fr; gap: 3rem; align-items: center; }
@media (min-width: 1024px) { .about-grid { grid-template-columns: repeat(2, 1fr); } }
.about-grid img { border-radius: 1rem; box-shadow: 0 20px 25px -5px rgba(0,0,0,0.1); width: 100%; object-fit: cover; }
.about-features { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; margin-top: 1.5rem; }
.about-feature { display: flex; align-items: center; gap: 0.5rem; font-size: 0.875rem; font-weight: 500; }
.about-feature svg { width: 16px; height: 16px; color: var(--primary); }

.team-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; }
@media (min-width: 640px) { .team-grid { grid-template-columns: repeat(3, 1fr); } }
.team-card { padding: 1.5rem; text-align: center; transition: box-shadow 0.3s; }
.team-card:hover { box-shadow: 0 20px 25px -5px rgba(0,0,0,0.1); }
.team-avatar {
  width: 5rem; height: 5rem; border-radius: 50%; background: rgba(43,122,110,0.1);
  display: flex; align-items: center; justify-content: center; margin: 0 auto 1rem;
}
.team-avatar svg { width: 32px; height: 32px; color: var(--primary); }
.team-card h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 0.25rem; }
.team-card .team-role { color: var(--primary); font-size: 0.875rem; font-weight: 500; margin-bottom: 0.25rem; }
.team-card .team-spec { color: var(--muted-foreground); font-size: 0.75rem; }

/* ===== Conditions ===== */
.filter-buttons { display: flex; flex-wrap: wrap; gap: 0.5rem; justify-content: center; margin-bottom: 2.5rem; }
.filter-btn {
  padding: 0.5rem 1rem; border-radius: 9999px; font-size: 0.875rem; font-weight: 500;
  border: none; cursor: pointer; transition: all 0.2s;
  background: var(--secondary); color: var(--muted-foreground);
}
.filter-btn:hover { background: var(--muted); }
.filter-btn.active { background: var(--primary); color: #fff; }

.condition-area-tag {
  display: inline-block; font-size: 0.75rem; font-weight: 500; color: var(--accent);
  background: rgba(74,158,110,0.1); padding: 0.25rem 0.75rem; border-radius: 9999px;
}
.conditions-grid { display: grid; grid-template-columns: 1fr; gap: 1.25rem; }
@media (min-width: 640px) { .conditions-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .conditions-grid { grid-template-columns: repeat(3, 1fr); } }

/* ===== Results ===== */
.metrics-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.5rem; }
@media (min-width: 1024px) { .metrics-grid { grid-template-columns: repeat(4, 1fr); } }
.metric-card { padding: 1.5rem; text-align: center; }
.metric-card svg { margin: 0 auto 0.75rem; width: 28px; height: 28px; }
.metric-value { font-family: 'Plus Jakarta Sans', sans-serif; font-size: 1.875rem; font-weight: 700; color: var(--foreground); margin-bottom: 0.25rem; }
.metric-label { color: var(--muted-foreground); font-size: 0.875rem; }

.recovery-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; }
@media (min-width: 640px) { .recovery-grid { grid-template-columns: repeat(2, 1fr); } }
.recovery-card { padding: 1.5rem; }
.recovery-card h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 1rem; }
.progress-row { margin-bottom: 1rem; }
.progress-header { display: flex; justify-content: space-between; font-size: 0.875rem; margin-bottom: 0.25rem; }
.progress-header span:first-child { color: var(--muted-foreground); }
.progress-header span:last-child { font-weight: 500; color: var(--foreground); }
.progress-bar { height: 0.5rem; background: var(--muted); border-radius: 9999px; overflow: hidden; }
.progress-fill { height: 100%; border-radius: 9999px; transition: width 1s ease; }
.progress-fill-primary { background: var(--primary); }
.progress-fill-accent { background: var(--accent); }
.recovery-sessions { font-size: 0.875rem; color: var(--muted-foreground); }
.recovery-sessions strong { color: var(--foreground); }

/* ===== Contact ===== */
.contact-grid { display: grid; grid-template-columns: 1fr; gap: 2.5rem; }
@media (min-width: 1024px) { .contact-grid { grid-template-columns: 3fr 2fr; } }
.contact-form label { display: block; font-size: 0.875rem; font-weight: 500; color: var(--foreground); margin-bottom: 0.375rem; }
.contact-form input, .contact-form select, .contact-form textarea {
  width: 100%; padding: 0.75rem 1rem; border-radius: 0.75rem; border: 1px solid var(--input);
  background: var(--background); color: var(--foreground); font-size: 0.875rem;
  font-family: 'Inter', sans-serif; outline: none; transition: box-shadow 0.2s;
}
.contact-form input:focus, .contact-form select:focus, .contact-form textarea:focus {
  box-shadow: 0 0 0 2px var(--ring);
}
.contact-form textarea { resize: none; }
.form-row { display: grid; grid-template-columns: 1fr; gap: 1rem; }
@media (min-width: 640px) { .form-row { grid-template-columns: repeat(2, 1fr); } }
.form-group { margin-bottom: 1.25rem; }

.quick-contact-item { display: flex; align-items: center; gap: 0.75rem; color: var(--foreground); transition: color 0.2s; }
.quick-contact-item:hover { color: var(--primary); }
.quick-contact-icon {
  width: 2.5rem; height: 2.5rem; border-radius: 0.75rem; background: rgba(43,122,110,0.1);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.quick-contact-icon svg { width: 18px; height: 18px; color: var(--primary); }
.quick-contact-item p { font-weight: 500; font-size: 0.875rem; }
.quick-contact-item small { color: var(--muted-foreground); font-size: 0.75rem; }

.contact-map { border-radius: 1rem; overflow: hidden; }
.contact-map iframe { width: 100%; height: 250px; border: 0; }

/* ===== Blog ===== */
.blog-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; }
@media (min-width: 640px) { .blog-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .blog-grid { grid-template-columns: repeat(3, 1fr); } }
.blog-card { overflow: hidden; display: flex; flex-direction: column; height: 100%; transition: all 0.3s; }
.blog-card:hover { box-shadow: 0 20px 25px -5px rgba(0,0,0,0.1); }
.blog-thumb {
  height: 10rem; background: linear-gradient(135deg, rgba(43,122,110,0.1), rgba(74,158,110,0.1));
  display: flex; align-items: center; justify-content: center;
}
.blog-thumb-letter { color: rgba(43,122,110,0.3); font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 700; font-size: 3rem; }
.blog-body { padding: 1.5rem; display: flex; flex-direction: column; flex: 1; }
.blog-category {
  display: inline-block; font-size: 0.75rem; font-weight: 500; color: var(--accent);
  background: rgba(74,158,110,0.1); padding: 0.25rem 0.75rem; border-radius: 9999px;
  width: fit-content; margin-bottom: 0.75rem;
}
.blog-card h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 600; color: var(--foreground); margin-bottom: 0.5rem; transition: color 0.2s; }
.blog-card:hover h3 { color: var(--primary); }
.blog-excerpt { color: var(--muted-foreground); font-size: 0.875rem; line-height: 1.7; margin-bottom: 1rem; flex: 1; }
.blog-meta { display: flex; align-items: center; justify-content: space-between; font-size: 0.75rem; color: var(--muted-foreground); }
.blog-meta span { display: flex; align-items: center; gap: 0.25rem; }
.blog-meta svg { width: 12px; height: 12px; }

/* ===== Success message ===== */
.success-message { text-align: center; padding: 3rem 0; }
.success-message svg { color: var(--accent); margin: 0 auto 1rem; width: 48px; height: 48px; }
.success-message h3 { font-family: 'Plus Jakarta Sans', sans-serif; font-weight: 700; font-size: 1.25rem; color: var(--foreground); margin-bottom: 0.5rem; }
.success-message p { color: var(--muted-foreground); }

/* ===== Animations ===== */
@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}
@keyframes pulse-soft {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.7; }
}
@keyframes fade-up {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

.animate-on-scroll { opacity: 0; transform: translateY(20px); transition: opacity 0.6s ease, transform 0.6s ease; }
.animate-on-scroll.visible { opacity: 1; transform: translateY(0); }

/* ===== 404 ===== */
.not-found { min-height: 100vh; display: flex; align-items: center; justify-content: center; text-align: center; }
.not-found h1 { font-size: 6rem; font-weight: 800; color: var(--muted); margin-bottom: 1rem; }
.not-found h2 { font-size: 1.5rem; font-weight: 600; color: var(--foreground); margin-bottom: 1rem; }
.not-found p { color: var(--muted-foreground); margin-bottom: 2rem; }